Listen
Get to know your inner landscape. Learn to listen, and to feel what it means to be yourself.
Katonah Yoga · cartography · Kundalini · energeticsSettle
Feel safe in your body and in your thinking. A ground you can return to.
Rituals · sensual workExpress
Put yourself into words, slowly, in a small and comfy circle. Find other and different ways of saying it.
Writing · sharing thoughts & feelingsShow
Own your expression by being visible: publish your work, take the stage, join the public conversation. Safe and trusting, because steps two and three came first.
Publishing · performing · public discussionThe AELYS Membership is your access point to a presence shaped by rhythm, clarity, and trust.
Every course and every circle sits somewhere on this path. You don't have to start at step one. Every course is curated and guides you through the steps. Some focus more on Listen, some more on Settle, others on Express or Show. But they all weave these 4 steps into another - and into your every day rhythm.
I guided hundreds of people through these courses.
I curated them, brought them into the right focus points, added the perfect practices. I teach these courses and hold those circles since 2020. But I am a yoga teacher and coach since 20 years. I‘m a trained astrologer, an acupuncturist and I blend everything in just perfectly.
Practice shaped by the seasons —
Membership in Motion.
111 €/month · 12 months
To live in & with the seasons.
A membership for creative people who want rhythm instead of hustle: four seasonal courses, live circles every month, and a community that goes through the year together.
This membership is a living field. It changes. Like the seasons. To work with the season is for me the most profound and calming method - after 24 years of working in the wellness industry.
The season teaches us something that capitalism can’t: There is no “too late” - there is no “hurry before you are the last and nothing is left”.
Nature teaches us different rhythms. Every fruit has a different rhythm but then even inside the fruit family every and each fruit ripens differently.
Our society puts us in categories, mostly framed by age. Like school. And then we learn from a very young age to compete against each other.
Who is first? Who is best?
That gives us oftentimes a feeling of running through our lives, jobs, even hobbies.
It leaves us separated with the feeling of having no time for anything.
Rituals shouldn’t add up to this. They shouldn’t add more stress. But relief, a different perspective and a feeling of awe instead of a feeling of hustle.
Everything has its season
And we are no exception. We humans have our own seasons. And we can feel and live them best when we connect with the season around us, find our way towards a natural rhythm.
When I started with the seasonal courses they allowed me to find a different rhythm. My own.
In between the seasons we connect through monthly vision session, energetics & writing circles.
The Circles
Between the courses we meet live once a month: a vision session to plan the month, an energetics circle, a writing circle. All live, all recorded.
So in every month you have a light structure that holds you.
That gives you the frame to plan your month in different areas of your life: Every day, business, vision & goal setting, short term AND long term.
AELYS is here to go with you through the seasons. Your own and very personal seasons. So you can have your own rhythm but also are held in a supportive and communal structure.
As a member you also get first access to our clothing line, our retreats and discounts for specials.
Honouring every Season
Your host Steffi Grube
Yoga teacher since my early twenties, trained journalist, based in Cologne and often somewhere else. I entered the wellness world at 19 and spent two decades learning what it gives and what it quietly takes. AELYS is my answer: my own recipes of energetics, writing and creative practice, in a circle that holds you without telling you who to be.
For our sessions
No cards at hand? Draw one here.
In our courses we often draw a tarot card. Take one from the full 78-card deck and keep it with you.
AELYS is a 12-month membership, billed monthly.
After your first 12 months you can continue month by month or cancel anytime. Your member price stays the same as long as you stay.