The Muse
Where does creativity come from?
Creativity is not magic – but it can feel like it.
It's the ability to make something new that fits. Not a bolt of divine inspiration, but a capacity every person has: to take what is inside and give it a form. From spirit to matter.
The Muse begins with a descent.
Before an idea takes form, there is usually a quieter stage: noticing, listening, waiting, collecting. November gives us exactly that environment. Less light. Less outward movement. More time with what has not yet become clear.
The Muse is a four-week practice in becoming receptive enough to notice what wants to come through, and steady enough to give it form.
The Muse is not someone or something you wait for. It is the relationship you build with your own attention.
The ideas that appear when there is finally enough room to notice them. The thought you stay with instead of scrolling past it. The impulse you give form before asking whether it is useful, marketable or good enough.
Inspiration matters. But practice is what makes it available.
November is made for doing less and being more. This course is your official permission to let things settle, to take a pause, and to listen to yourself. Because in daily stress the ideas don't come. They need time and quiet.
Become who you are by learning who you are. — Robert Greene
From spirit to matter.
Four weeks, four sources.
quiet → unknown → noticing → expression
Every week has a theme and moves one step further along this arc. We explore it in a live workshop, a practice session, a morning session and a daily ritual. And every week adds to one small piece you make along the way.
The Stillness
Pratyahara · silence · meditation · intuitionIntuition: what is it, and how do I support it? We learn meditation and pausing. How do I establish quiet? Who am I when I'm silent?
Daily practice: meditation & silence You make: the seed. You decide what your piece is about.The Darkness
Dreams · archetypes · breath · unconscious materialWhat happens when nothing is there? What are the wishes and dreams I'm not even aware of? We go deeper with breathwork, images and archetypes, and one creative technique of your choice: painting, writing, sewing, pottery.
Daily practice: writing down your dreams You make: the raw material. Notes, images, first sketches. Unfinished on purpose.The Unknown
Synchronicity · cards · signs · pattern recognitionNot “the universe is giving you signs”, but: what do we notice when we start paying attention? Tarot, synchronicities and small nudges as a way to practise noticing. What repeats, what stands out, what you keep coming back to. A fireside chat about cards and signs.
Daily practice: drawing a card, noticing what it stirs You make: the turn. One decision that gives your piece its direction.The Morning
Writing · morning pages · repetition · practiceOn writing and journaling. What does writing do to us? Ten days of Morning Pages, together, with coffee and company.
Daily practice: Morning Pages You make: the form. Your piece takes its shape. Finished, or finished enough.From spirit to matter is the structure of this course. You start with one small creative piece: a text, an image, an object, a song, a design. It doesn't have to be big. It has to be yours. Over four weeks it moves from silence into form, and on 21 December you show it.
Most creative people have many beginnings and few endings. Four weeks, one piece, one finish line.
Solstice night. The longest night, the shortest day. Twelve days after The Muse ends we meet again. We celebrate, you show what you made, and we open the door to The Dark Night Sky. Everyone from both courses is invited.
Why November. The light is leaving, and it keeps leaving through the course. Hours of daylight in Cologne, week by week:
Three touchpoints a week. Only one core session.
Three touchpoints a week, but only one core session.
Thursday opens the theme. Sunday is optional practice and integration. Wednesday is a short morning room to return to the practice together.
Thursday evening
The workshop of the week. One hour, live on Zoom. This is where the theme opens.
Sunday
Practice and journaling on the theme: meditation, breathwork, cards, writing. For integration, whenever the week allows.
Wednesday morning
45 minutes to start the day together and return to the practice. Morning meditation, later morning writing.
If you can join once a week, that is just as good. You can join all three live, follow through the recordings, or build your own rhythm. The structure is there to create continuity, not pressure. Every session is recorded and in your video library within hours. Between sessions we hold each other accountable in a small group chat. You keep access to everything until the end of February.
Week I · The Stillness 12 – 18 Nov
- Thu 12 Nov · 19:00–20:00 CET Workshop: The Stillness
- Sun 15 Nov · 19:00–20:00 CET Meditation practice & journaling
- Wed 18 Nov · 8:00–8:45 CET Morning meditation: using the morning for your intuition
Week II · The Darkness 19 – 25 Nov
- Thu 19 Nov · 19:00–20:00 CET Workshop: The Darkness
- Sun 22 Nov · 19:00–20:00 CET Psychedelic breath
- Wed 25 Nov · 8:00–8:45 CET Morning session: images & archetypes
Week III · The Unknown 26 Nov – 2 Dec
- Thu 26 Nov · 19:00–20:00 CET Workshop: The Unknown
- Sun 29 Nov · 19:00–20:00 CET Fireside chat about cards & signs
- Wed 2 Dec · 8:00–8:45 CET Morning meditation, breathwork, a card & journaling
Week IV · The Morning 3 – 9 Dec
- Thu 3 Dec · 19:00–20:00 CET Workshop: On writing & journaling
- Sun 6 Dec · 19:00–20:00 CET Coffee & writing together
- Wed 9 Dec · 8:00–8:45 CET Writing together with meditation, breathwork & cards
Solstice 21 Dec · 18:00 CET
- Mon 21 Dec · 18:00 CET Winter solstice: let's celebrate. The door to The Dark Night Sky.
Welcome. So good that you made it here.
Because this course is your official permission to let things settle. To build in a pause. And the official permission to listen to yourself.
How often do we ask others for help? Or don't even know what to do, can't make a decision, stay in the room called "in between"? Listening to yourself also means being there for yourself. Making decisions, so you move forward. Really saying yes to the things that matter to you.
It is so easy to lose sight of yourself. So easy. To ask an AI what you should do next. But no. You know the answer. It's not about giving the best answer. It's about making a decision that fits you. And no AI in the world can do that for you.
The Muse lives inside AELYS.
The Membership
The Muse is one of four seasonal courses. As a member you get all of them, plus the circles in between.
- The Muse (autumn) and The Dark Night Sky (winter)
- 40 Days of Rituals (spring) and Mid Somma (summer)
- Monthly live circles: vision planning, energetics, writing
- All past courses, first access to clothing and retreats
The Muse only
Four weeks, all live sessions and recordings, the group chat, access until the end of February.
- No monthly circles
- No access to past courses
.
November Magic
Your host Steffi Grube
Yoga teacher since my early twenties, trained journalist, based in Cologne and often somewhere else. I entered the wellness world at 19 and spent two decades learning what it gives and what it quietly takes. AELYS is my answer: my own recipes of energetics, writing and creative practice, in a circle that holds you without telling you who to be.
November is for me where the Magic begins. Where you get to your original ideas & original thinking. Where creativity can live fully.
